Interpretating Unpleasant Dreams
Dreams are the manifestation of the emotions we predominantly hold in our vibration, and if we find our dreams to be unpleasant, we can improve them and improve our lives.
It's not necessary to interpret our dreams, but interpretation is a natural side effect when we release the emotions that cause unpleasant dreams. This can mean anything that feels a little uncomfortable to full-blown nightmare scary. Unpleasant dreams are not random occurrences. They are clues that we are carrying extra baggage that's ready to be released.
This method is very effective, relaxing, has no unpleasant side effects, and is completely free!
Start with this meditation to clear your mind: breathe in for 5 seconds, hold the breath for 5 seconds, then breathe out for 5 seconds – all breathing through the nose. Repeat this about 5 times, then return your breath to normal.
Think about the events of your dream as if they are real, and feel what emotions they evoke within you. When you can feel the emotion in your body, breathe deeply and hold it for about 10 seconds while paying attention to the feeling. Then release the breath with the intent of releasing the emotion with it.
It's also beneficial to put forth an intention to have lucid dreams, so that the plot can be re-directed to produce a pleasant result.
If you're experiencing frequent nightmares, especially if accompanied with screaming and/or sweating, there is a good chance that you may be suffering from hypoglycemia. Having a raw fat with protein food before bed, like a raw milkshake (raw eggs, milk, cream, unheated honey) can reduce or eliminate sugar spikes which result in unhealthily low blood sugar during the night. Also, cutting down on starchy foods and eliminating processed grains all together will encourage balanced blood sugar levels without medication.
My Family's Experience with The Primal Diet
I started the Primal Diet by Aajonus Vanderplanitz about 5-1/2 years ago. I practiced it religiously for about 8 months, until I found an always-evolving variation that works very well for me.
Most of the food that I eat is still raw, and the majority of my calories still come from raw animal fat, but my diet has evolved to be more instinctual. I eat less protein, and add things that I like such as homemade chocolate and sprouted nut butters. Some days I eat more food and some days I eat less. I also go through periods of eating a lot of the same type of food, and then find that those foods don’t appeal to me for awhile.
I enjoy a healthy, youthful body, boundless energy, joyful being and abundant creativity.
I ate a lot of raw food (including eggs, chicken and fish) and an abundance of raw fat while pregnant with my one year old – and had a drug free, painless birth. Of course I also practiced Hypnobabies which is a technique for relaxing the mind.
My one year old eats plenty of raw food including breast milk, and has never had anything more than very mild (hardly noticeable) detoxification. Signs of diaper rash have also been very mild, short lived and cleared naturally – without any creams or medications.
I offer my kids raw food including milk, kefir, ice cream (eggs, cream, milk & honey), chicken, beef, fish, and homemade chocolate and sprouted nut butters. Sometimes they eat it and other times they refuse.
I don’t force this diet on my kids. They learn from my and my husband’s example, and by what feels good to them through trial and error – just like we did.
However, when my 7 year old was only a year old, he was sickly because I followed conventional protocol for birthing, immunizations and medication. From the time he was 2 until about 5 he ate an almost all raw diet and has stayed away from doctors – which has healed him.
My 17 year old daughter knows from experience that raw food is ideal for promoting fitness and health, but at this time she chooses a mostly conventional diet and some of the “normal” health issues that accompany it. Should she ever decide to regain optimal health, she has the tools necessary to achieve it.
My husband eats a lot of raw food, but tends to eat cooked foods a bit more than I do. He is strong, healthy, youthful and energetic. He is also much calmer and even tempered – which is great for our relationship!!
Vaccinations and Control
My family does not take vaccinations, we are not afraid of sick or diseased people, and we do not struggle with any serious illness. In fact, even though we don’t use medication - our version of cold and flu is milder and shorter lived than those experienced by our more conventional friends.
It's easy to see why so many of us still believe that our immunity can be enhanced artificially. After all, we have been conditioned since our youth to believe medical doctors and scientists are the keepers of our health.
Corporate America has been feeding us a diet of fear, processed foods and drugs for a long time. Some of us even believe that vaccinations are effective while also believing that contact with an unvaccinated person will cause a vaccinated person to become infected. This notion instills fear and distrust of each other, and is just another way to promote more control for those in power.
The consensus that vaccines are able to ward off illness and disease really is just a paradigm of fear. It is fear in combination with the action of vaccines and denatured food that result in what we know as "incurable" disease.
The truth is that immunizations work to deteriorate, not enhance overall immune function. While they can sometimes ward off a particular type of illness, vaccines are mostly ineffective and harmful to our bodies.
Whether or not we choose to vaccinate is a personal decision and one that may be competently made by anyone based on their own research and intuition. But whatever we choose as individuals, we do not need government/corporations mandating our choices for anyone else.
Governmental support and promotion of vaccination is a blatant conflict of interest. While we’re supposedly promoting a “war on drugs”, legal drugs are being pushed on us in order to keep us sick and dependent on government.
We the People have essentially become like peasants of Corporate America. But the power of change is within each of us. As more of us become aware that we are not victims, we will have fewer villains.
You Are Qualified!
You are already qualified to be fully aware around any subject that interests you.
The source of everything is the same energy that is within each of us in equal measure. Everything ever known in the past, present and future is available to everyone NOW. When we deliberately relax mental tension, release conditioned thought, and ask for awareness, more of that knowledge can be received and understood.
Feeling sets forth the vibratory pattern which is always matched in the physical. In this way, feeling interested in something, knowing we are intelligent and trusting that information will be made available opens us up for guidance and sets us on the path to manifesting whatever knowledge we seek.
Raw Butter for Weight Loss and Excellent Health
Butter has gotten a bad rap in the media for being high in cholesterol, but we have not been educated on the fact that natural cholesterol is essential for maintaining intestinal health, for development and detoxification of the brain and nervous system, and for overall bodily function.
Now that we have largely omitted butter from our diets in favor of low fat and fake fat foods, we are lacking the vitamins, minerals and fatty acids in butter which have been protecting us against heart disease, cancer, arthritis, osteoporosis, thyroid health, digestion and weight gain. It’s no wonder that we are so profoundly plagued with these illnesses.
In addition to the omission of this naturally healthy food, many of us are substituting it with margarine or other manufactured spreads. These products contain toxic cancer-inducing solvents, dangerous trans fat, free radicals, bleach, artificial colors and flavors and/or synthetic vitamins.
When we are healthy, maintaining healthy weight is easy and joyful. By substituting wholesome butter for unhealthy food in an attempt to lose weight, we hinder our own progress. Specifically, the toxic substances in margarine or other low calorie or reduced fat spreads actually cause us to gain weight because our bodies are being inundated with substances that are difficult to eliminate.
Moreover, when we eat real butter, we feel satisfied and we are not left with a feeling of deprivation. The feeling of wanting more causes our bodies to hold on to unwanted weight or makes it hard work to lose weight and keep it off.
While butter in any form is much healthier than any margarine or other manufactured spread, butter is best when it is unpasteurized and from animals that graze on green grass.
Pasteurized (cooked) butter contains irritants in the form of dead bacteria and digestive enzymes which are no longer active - both of which benefit the body when not killed. Raw butter also contains fatty acids which support a healthy immune system, boost metabolism and are anti-microbial, while heated fats often become trapped in the body and store as cellulite.
Butter from grass-fed cows also contains both Conjugated Linoleic Acid (CLA) and the perfect balance of Omega 3 to Omega 6 fatty acid ratio, which are protective against disease and assist the body to build muscle and burn unnecessary body fat.
Supermarket butter is pasteurized and from factory farms where the cows are fed grain and/or corn. If it does not say 100% grass-fed on the label, it’s most likely grain or corn fed. Also, toxic chemicals to which animals are exposed are more concentrated in the fat. For that reason it is important to avoid products from animals treated with antibiotics or hormones.
Here is how the purchase the best butter available to you from most healthful to least healthful:
- Raw (unpasteurized) butter from grass-fed animals – raised without antibiotics or hormones
- Raw (unpasteurized) butter from grain/corn fed animals – raised without antibiotics or hormones
- Raw (unpasteurized) butter from grass-fed animals – raised with antibiotics and/or hormones
- Raw (unpasteurized) butter from grain/corn fed animals raised with antibiotics and/or hormones
- Pasteurized butter from grass-fed animals raised without antibiotics and/or hormones
- Pasteurized butted from grain/corn fed animals raised without antibiotics and/or hormones
- Pasteurized butter from grass-fed animals raised with antibiotics and/or hormones
- Pasteurized butter from grain/corn fed animals raised with antibiotics and/or hormones
It’s never recommended under any circumstance to use margarine or artificial spread for the reasons stated above.
Trust
Put your perspective out there. Let the universe know what you want, and it will deliver!
The universe always delivers the vibratory match to our predominant expectations. Trust is synonymous with Knowledge. Whenever anyone knows something is possible, it becomes possible.
When we know that something is ours, we can expect to receive the guidance necessary to manifest it. Specifically, from the vantage point of knowledge, we send out a powerful vibratory pattern which is answered by the universe, and we become more receptive to the cues and clues that direct us toward that which we have chosen.
Once your request has been made, know that the answer has already been given. Instead of struggling for worldly intelligence, trust that all necessary information will come to you, and be prepared to recognize and act upon it.
Moreover, by paying attention to our thoughts and consciously reaching for trust around any subject, we promote peace of mind. Indeed, mental shadows presented as Stress, Anxiety, Depression and Anger can only fade away when we allow the light of Trust to illuminate the recesses of mind in which they dwell.
When negative emotion occupies less of our time, more of our mental and creative energy is directed toward our awareness of, and action upon, the answers we are receiving.
Trust! And let it be so.
Managing Opportunity
Opportunity is presented through adversity around anything from personal finances, health or relationships to global conflict or government. Life tends to present obstacles as opportunities for expansion. Whether we use those opportunities as stepping stones, or as anchors is entirely up to us.
Many of us tend to define ourselves by the adversity we are currently experiencing. When we do not consciously recognize adversity as opportunity, our subconscious thought patterns keep us entrenched in the emotion evoked by the experience of the adversity itself.
Missed Opportunities:
When we focus on adversity, it evokes negative emotion. That emotion sends out a vibratory pattern which speaks to every cell in our bodies and emanates out into the universe. In this way, every emotion sends out a request for more of the experience that evokes it.
Opportunities for improvement are all around us, but when we predominantly strengthen the vibration of what we perceive as adversity (through comments and thoughts about what we want changed), those opportunities cannot come into our awareness. Instead of directing our attention and focus toward ideas, circumstances and people that could facilitate the improvement we seek, many of us remain stuck in the adversity of our current experience.
This is why we tend to experience the same or similar unwanted circumstances, situations and people throughout the course of our lives.
How To Identify Opportunities And Make Them Work For You:
Focus on something in your life that evokes negative emotion, and take note of how that emotion feels physically in your body. Notice any tension or sick-like feelings.
Practice long, deep breathing while focusing on releasing the tension and/or ill feeling. With a calm mind and a relaxed body, you can begin to direct your focus toward that which needs improvement.
Once you are aware of which thought pattern evokes a particular emotion, imagine which thoughts around the same subject would feel better to you. From there, allow yourself to feel the emotion of the improved thoughts. That improved emotion sends out a brand new vibratory pattern which is a more accurate description of what you want.
When the improvement has been identified, all subsequent self-limiting thoughts around the adversity which gave rise to your preference for improvement are no longer necessary. Stay present with your thoughts, and continue to improve negative feelings by focusing on your preference for improvement.
When first learning this technique your subconscious mind will continue to offer the familiar thoughts that keep you focused on adverse conditions. Accept those thoughts, but realize they are projecting for the opposite of what you want, and offer thoughts that focus you back toward the desired improvement.
When we predominantly focus on how it will feel once we have what we want, we become exhilarated by the challenge being presented. In the state of exhilaration, information for the improvement we seek naturally becomes available.
As you continue from the vibration of that which you want, stay alert for opportunities, information, and people that come into your awareness. When the information matching your conscious vibration is received, your actions will feel inspired – almost as if you are taking no action at all.
Remember that many times we need only to change the way we are thinking about a particular subject in order to see improvement in our lives. Stay open to that possibility as well.
By minding our minds and managing our emotions, we promote joyful, abundant lives for ourselves and for those around us.








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