Wisdom from Pain

To extract Wisdom from any form of Pain or Discomfort, we must be willing to penetrate through the drama created by thought, and bear witness to whatever feeling sensations are present. Focusing awareness on the breath, no matter what’s happening, allows us to direct the mind toward that which is truly relevant....

No Control

We have no control over our thoughts. We’re programmed to think as we do. But we choose whether to empower thoughts by taking them as truth, or disempower thoughts by recognizing them as programming. Every time we recognize thoughts as Programming, we are re-programmed toward neutral thoughts – which neutralizes the drama in our...

Fun!

It’s all for fun. All matters of seriousness are from the ego – the one who thinks their self to be important. Going through the pain and discomfort we experience with this awareness allows the underlying causes of that pain and discomfort to be resolved....

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