What some Christians call “checking with Jesus” is what I refer to as “giving it the feeling test”. If our intent to spread healing energy is without attachment to outcomes or expectation of reciprocation, it feels Joyful.
If our intent does not feel Joyful, the work to be done is releasing self limiting beliefs before we try to offer any outward expression.
At the center of every person is The Christ, The Buddha or whatever label we use to describe the source of unlimited information. Personal thought energy is always received by our center, and our center always responds immediately with a resonant vibration in the form of feeling.
We embody the knower of all things. We have only to practice and develop our communication with Self in order to receive the information when we seek it.