Attachment is created through Belief that anyOne’s Well Being depends on someBody, someThing or somePlace. This is effectively a Prayer for Suffering in that Reality evolves to Reveal the Consequences of the Thoughts we Take to be True.
If you’d like to Transmute your Prayers for Suffering into Prayers for Enjoyment, simply Notice what, where or whom you Think to be Needed for Well Being – take a Deep Breath, and Allow your Energy to be moved into Appreciation for your Present Experience of that person, place or thing.
This does Not Guarantee that Life will evolve according to what You Think you Want, but it DOES Guarantee more Experiences that Resonate with the feeling of Appreciation.
This World is formed and re-formed out of our Experiences of it. Allow This Breath to be an offering of Appreciation, and make your body/mind a Channel for Joyful Experiences.