Health & Beauty
For the past few years I have not been subscribing to any diet regimen or food concepts.
When hunger arises, I simply observe what available foods resonate most with my body and then I eat with reverence, gratitude and joy according to her wisdom.
The body/mind receives and assimilates life affirming information through the process of dis-ease.
Don't buy into the endless mental trapping of "why" and "how". Just experience the process, and let healing happen.