Appreciation

Yesterday I was hanging out nibbling on some jelly beans when I offered some to a few of my friends who were sitting nearby. Both of them told me that they used to eat jelly beans, but it’s something they had both overcome, and now jelly beans is on their list of things to...

Intuitive Eating

I enjoy my food and drink to the fullest, which makes it incredibly healthy and nutritious for my body. Unless I’m concerned about what the mind thinks I *should* or *should not* eat, my body’s intuitive wisdom leads me to enjoy whatever it requires to support vibrant health. Here’s an article by Ben Hirshberg...

Dieting Secret

Diets are dogma. They use logic to create a habit that’s supposed to make the body healthy. This is a very poor substitute for Listening to the body’s immediate response to whatever is taken in, and allowing that wisdom to inform what movements align with vibrant Life....

Conscious Weight Loss

No matter what goes into our mouths, if we are not aware of our intent, our thoughts may present the greatest impediment to weight loss. For this reason, mindful eating can be more effective than the quality of our food in achieving ideal weight and for increasing energy and vitality overall....

Diet of Awareness

each person knows down to the cellular level which foods are perfect for them at any given time. However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health....

Raw Aged Meat

The meat goes through a stage where it becomes brown and turns a bit stinky, but then it evolves further until its red color returns as vibrant as ever. When eaten, the meat has a nice robust flavor, without any offensive taste or odor....

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