Nutrition

Appreciation

Yesterday I was hanging out nibbling on some jelly beans when I offered some to a few of my friends who were sitting nearby. Both of them told me that they used to eat jelly beans, but it's something they…

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Intuitive Eating

I enjoy my food and drink to the fullest, which makes it incredibly healthy and nutritious for my body. Unless I'm concerned about what the mind thinks I *should* or *should not* eat, my body's intuitive wisdom leads me to…

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Dieting Secret

Diets are dogma. They use logic to create a habit that's supposed to make the body healthy.

This is a very poor substitute for Listening to the body's immediate response to whatever is taken in, and allowing that wisdom to…

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Conscious Weight Loss

No matter what goes into our mouths, if we are not aware of our intent, our thoughts may present the greatest impediment to weight loss. For this reason, mindful eating can be more effective than the quality of our food in achieving ideal weight and for increasing energy and vitality overall.

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Diet of Awareness

each person knows down to the cellular level which foods are perfect for them at any given time. However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health.

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Homemade Ice Cream!

being healthy and staying fit does not involve eating anything we don’t enjoy.

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My Family's Experience with The Primal Diet

Most of the food that I eat is still raw, and the majority of my calories still come from raw animal fat, but my diet has evolved to be more instinctual. I eat less protein, and add things that I like such as homemade chocolate and sprouted nut butters. Some days I eat more food and some days I eat less.

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Raw Butter for Weight Loss and Excellent Health

Now that we have largely omitted butter from our diets in favor of low fat and fake fat foods, we are lacking the vitamins, minerals and fatty acids in butter which have been protecting us against heart disease, cancer, arthritis, osteoporosis, thyroid health, digestion and weight gain. It’s no wonder that we are so profoundly plagued with these illnesses.

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Raw Aged Meat

The meat goes through a stage where it becomes brown and turns a bit stinky, but then it evolves further until its red color returns as vibrant as ever. When eaten, the meat has a nice robust flavor, without any offensive taste or odor.

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Instinctual Eating

By following my likes instead of my dislikes and by giving into my cravings instead of ignoring them, I create a very positive relationship with food while also creating a more positive and joyful experience for myself and for the people I affect.

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