Instinctual Eating

By following my likes instead of my dislikes and by giving into my cravings instead of ignoring them, I create a very positive relationship with food while also creating a more positive and joyful experience for myself and for the people I affect....

Omega 3 for Ideal Weight and Mood

Only meat and dairy from beef and game animals that are 100% grass-fed and grass finished contain proper amounts of Omega 3 fatty acids for optimal brain balance, thermogenic (heat raising) effect, lean muscle growth and repair, and reduction of inflammation throughout the body. In fact, the concentration of Omega 3’s in ruminant (grass-fed)...

The Dinner Table

We eat the fattiest cuts of salmon we can find because we love the high concentration of Omega 3’s for brain and body balance. We also add cold pressed sesame oil and sprouted sesame seeds to the seaweed for added taste, fat and nutrients....

Quick Tip: Tonic

Tonic is agreat detoxer, digestive tonic and beautifier. It’s perfect first thing in the morning. How To: Mix 2 cups natural mineral water or Roxtract water, 2 TBS raw Apple Cider Vinegar, the juice of 1 lime, 1 TBS unheated honey. Enjoy!...

Conscious Eating: Snacks

Conscious living and conscious eating go hand in hand. Snacking tip: I like dates with butter or sprouted sesame seeds with honey, or homemade chocolate with sprouted almonds. Delicious and highly nutritous!...

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