Elimination Communication
Here's a few books recommended by Ano - founder of sustainable community, GaiaYoga - when I interviewed him about natural potty training, or what he calls 'Elimination Communication'. Click Here to see the video.
True Vision
How you see it makes all the difference. Relax the muscles around the eyes to soften your gaze and allow the true You to be presently present.
Releasing Energy Blockages
Thought creates immediate energy blockages in the body. If blocked energy is not released, it leads to mental and physical dis-ease. Remember to pause between thoughts, focus on breathing slow, and send the breath all the way to the pelvic floor to free up energy and enliven your Life.
Quick Tip: Tonic
Tonic is agreat detoxer, digestive tonic and beautifier. It's perfect first thing in the morning.
How To: Mix 2 cups natural mineral water or Roxtract water, 2 TBS raw Apple Cider Vinegar, the juice of 1 lime, 1 TBS unheated honey. Enjoy!
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