Whatever you seem to say to others, you are really saying to yourSelf.
If you take a moment to feel the effects of words before you speak them, you will be less likely to say hurtful things.
People don't really make you sick...
That sick feeling is a Reflection of Belief that you are an autonomous creature with a will that's different from what is.
Bless the messenger, and painful illusions will be resolved.
Thank you! I love you!