Holiday Light
What you think people think about you is a mental projection that keeps your perception in line with the beliefs you are holding.
No Method
No method is needed, not even meditation.
Meditation is the practice of being physically situated in a quiet setting while releasing mental content as it arises. However, the crux of the matter is to give you the ability to consciously direct the thought waves of the mind HereNow - not to accumulate time spent practicing or to get that practice just right.
Perception of Need
You are not important, and noOne needs anything from you. When you are denying Love (or only allowing conditional love), the 'others' in your experience appear to need you to make them whole, but when Love is allowed the others show up as being enough and having enough.
No matter what you do to fix things for the One you believe to be lacking, you can only create the perception of more 'need' from this state of mind.
When you perceive someOne to be in need, remember that someOne is You, and everything is going right. Love every part you play in this Divine illusion, and how you Be can only allow more Love to be woven into the fabric of 'what is'.
Natural Healer
You are a natural healer, but to the extent you believe suffering is real, your energy of awareness is given to perpetuate suffering.
Anxious Mind
Anxiety happens when you believe thoughts about needing to get something done before you can experience peace/freedom/love.
Even though the relief you feel after accomplishing something is gone just as soon as the mind hooks onto the next thing that needs doing, the mind always contends that a greater sense relief will come after you get more done. This is a programmed mental/emotional pattern 'designed' to maintain the sense of separation (fear), and give credence to ego (energy of fear).
You don't have to buy in to this pattern of pain. You have the right and the responsibility to allow slow, deep breath and enjoy the moment to the best of your ability.
When you notice anxiety rising within you, it may help to remember this: To the extent that you are allowing peace/freedom/love from where you stand HereNow, more of that feeling is being created for your experience; and to the extent you believe that you must accomplish something before you can allow peace/freedom/love - more anxiety is being created for your experience.
There's nothing else to do. Just noticing and breathing creates an opening for consciousness to transform your perception.
EveryOne is Love
EveryOne is your Lover at the level of source, and if you think you’re not getting what you want from them, it’s only because you’re allowing less Truth than you want through the doorway of your perception.
Divine Adjustment
Accident, mishap and physical illness are energetic adjustments, intended to guide energy of awareness toward alignment with the essence of infinite, all-encompassing Love (Truth).
The need for these forms of adjustment can be largely circumvented by the one who heeds their more subtle forms of inner guidance. (Note: Some extreme forms of adjustment may have been chosen by you as part of your life plan)
Specifically, guidance into alignment with Truth is always being offered in the form of feeling. However, mental conditioning is such that ego leads awareness to avoid uncomfortable or painful feeling with layers of mental occupation, until more extreme forms of guidance (accident, mishap, illness) are made inevitable.
Mental occupation is marked by activity that distracts your awareness from the feeling at hand. It could be in the form of thoughts about how things will be better when you are through what’s happening now, or the compulsion to engage in activity for the purpose of passing time.
When mental occupation is noticed, you can stop doing, and start breathing deeply, just being with the feeling and noticing the thoughts that come with that feeling.
In this way, you become aware of what thoughts the feeling is bringing up. From that awareness, you can decide whether uncomfortable or painful feeling thoughts are still necessary according to what meaning you give to them.
Do this with devotion to the Truth that every thought is born in delusion, and no meaning will be given to the thoughts as they come up. In this way, you dismantle the structure of fear that gives credence to the underlying belief, and that belief loses it’s magnetic affixation to your energy of awareness.
As more thoughts that provide structure for fearful belief move out of the way, you can see more and more clearly the direction in which your energy of awareness is being ‘asked’ to shift; and to the degree that you follow that subtle voice, there is no need for more extreme forms of guidance.
Of course, if you experience extreme suffering, it serves you to remember that you have received a Divine adjustment, and that there is a purpose for that suffering. Continue to breathe through the thoughts about pain, victimhood, blame and resentment (forms of fear) in the same manner, and seize this opportunity for deep healing to occur.
The End is Without End
Overwhelment and frustration are forms of attachment to desire, whereby you have become identified with the mind's calculation about what end must be attained before you can relax. However, desire never ceases, and new 'ends' are constantly being calculated according to the new desires that spring forth from your individualized point of view. Continue reading
Admission of Victory
Belief in thoughts of lack is an admission of defeat. Specifically, thought trained on scarcity confines your energy of awareness to a mental construct whereby perception of scarcity is amplified in your experience; and in every moment that you believe such thoughts, you are being led by the mind toward the experience of physical 'proof' that there is not enough (money, time, love, talent, knowledge, etc) for fulfillment of your desires.
You are an inherently victorious being, for which everything you believe becomes truth within your perception of this creative environment - while no belief can ever define or identify you. Indeed, all desires projected out of your energy of awareness are being fulfilled right now - as modified to accommodate the beliefs you hold in contradiction to those desires.
All struggle, suffering and feelings of defeat are manifestations of existential ignorance, brought about by belief in that which is energetically dissonant to the essence of 'who you are'. However, in the moment your energy of awareness returns to focus on the Truth that underlies all 'truths' made out of belief, ignorance is immediately absolved along with perceptions and feelings of ignorance.
Getting to know the voice of scarcity by its feeling and associated breath pattern will give you conscious overview of lackful thoughts as they are playing in your awareness. In this way, space is being allowed by you, within which you may consciously discern which thoughts are true for you.
Through attention, it eventually becomes obvious that the only thing to admit is victory because that is closest to the Truth of who you are.
Your Will is The Will of God
Your will is the will of God, indeed your consciousness is God. While you can only know egoic will while entranced within the mind, you can intuit the Will of God through conscious overview of thinking and feeling.
The ego (energy of fear) is asserting authority of mind over your energy of awareness whenever you think or speak the words 'I have to', 'I need to', or 'I must'.
There's no-thing that needs to be done. Really! The breath of life sustains your being, and the movement of thought determines your state of being - out of which action emerges.
It's up to you and only You to allow your energy of awareness to be attuned to your will (God's will) by staying focused on the Truth of who you are, no matter what you think is expected of you.
You are invited to recognize the words of egoic will, along with the associated feeling response, let go of the idea that anything needs to be done, and notice the shift in feeling.
That shift is your energy of awareness being lifted out of mental construct.
From this lighter, more sensory perspective, you can perceive which movement serves you (God) instead of egoic mind. Even if you do nothing physically, you are always directing the movement of thought, and with conscious attention to that movement, much progress can be made whether or not any physical movement is involved.
Movement that is true to the One who knows what glorifies All is a pleasurable experience, totally detached from any outcome or personal attainment. This delivers your energy of awareness to the flow of abundance and grace, where you may remain focused as long as you stay alert and keep choosing the direction of thought that's 'right' for you.
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