The more you believe in your complaints, the more you are given to complain about.
The habitual thought patterns of not wanting what you’ve got are the cause of Complaint. While it looks like the thing you’re complaining about is the cause of your complaint – that thing is only happening in order propagate deeply ingrained mental patterns of not wanting what you’ve got.
So, how to stop complaining? This is not something you can actually Do. You can only watch the complaining and recognize that BELIEF in the feeling and associated thoughts is the ONLY thing that keeps you coming back into the mental state of not wanting what you’ve got – which you may have been practicing for a very long time.
Allow your self to wallow in the feeling that complaint brings, while noticing the inner commentary that comes along with it. When the smokescreen of emotional turmoil subsides, you will have been delivered to a new perspective.
But you must continue to keep watch, for the energy that drives complaint has been given much power over consciousness – such that it has become a well established habit pattern that indiscriminately seeks control over human consciousness.
Notwithstanding the influential power this habit pattern has been given, if you continue with the Intent to keep watch no matter what the external circumstance – the energy of complaint will incrementally lose credibility in your perception until it no longer has any power over the course of your life.