Our reality consists of polarities – everything contains its opposite. But we are more than mere passengers on the ride of life. Whether we know it or not, we are creating our reality with every thought.
When we pay attention to things in our lives that provoke extreme emotion, we attract more extremes in our lives. By habitually shifting our attention to those things in our lives that evoke joy, and toward our perspectives for creating more joy, we can control our emotions and thereby diffuse the extremes in our minds and in our lives.