The mind loves to understand. It wants to analyze everything and figure things out.
I find it easier to be in a peaceful place with a calm, quiet mind, and attention to feeling. If something doesn’t feel joyous and easy to hold onto, I let it go.
By realizing how that thing made me feel, I have a better idea of how I would prefer to feel. When I allow my emotions to reside in the feeling I want, my reality follows.