Heart Centered

Heart Centered

Physically, the enti10616501_10201675380245211_6629618540848116166_nre human body is an extension of the heart, so to be fully in the heart is synonymous with being fully embodied. But before full embodiment can happen, one must be willing to experience every sensation exactly as it is....without desire to change it, deny it, blame something for it, or create a different sensation.

At the Awakening Retreat coming up in October, we will cultivate this willingness and practice techniques to expand awareness of subtle physical sensations....which is the way to full embodiment, purposeful living and the end of suffering. Please visit www.awakening-retreat.com for details.

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