Instinctual Eating

Instinctual Eating

I can tell which foods are good for my body  by imagining how they are going to feel both during and after I eat them.  I want to predominantly enjoy foods that evoke feelings of calm and rejuvenation in my body and in my mind.

By following my likes instead of my dislikes and by giving into my cravings instead of ignoring them, I create a very positive relationship with food while also creating a more positive and joyful experience for myself and for the people I affect.

I am naturally attracted to whole food in its raw form, and I eat or drink as much as I need to feel satiated.  I tend to focus more on one to three foods during any given time-frame, lasting from hours to several months.

For example - some days I could require a lot of raw milk, and then go for weeks without it.  I could go several months eating 1-2 avocados per day, then have no desire for them for the next several months; I tend to eat extra fruit in the summertime; sometimes I eat a lot of soaked and dehydrated nuts; and when I was pregnant, I did not want chocolate much at all (which is not like me).

By choosing from primarily fresh, raw food and paying attention to my cravings and desires, I am instinctively giving my body and brain the nutrients necessary to achieve radiant health.

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