We have no control over our thoughts. We're programmed to think as we do.
But we choose whether to empower thoughts by taking them as truth, or disempower thoughts by recognizing them as programming.
Every time we recognize thoughts as Programming, we are re-programmed toward neutral thoughts - which neutralizes the drama in our lives and for our collective world.
To recognize thoughts as Programming, we simply turn our attention to the underlying feeling and breathe with conscious awareness.