Every Emotion Contains its Opposite. Guilt/Pride, Happiness/Sorrow, Excitement/Boredom, etc. All of these are temporary Thought Forms which arise within the Magnificence that you are.
Just noticing that ALL seemingly Personal Feelings and associated Thoughts are FALSE diffuses their Influence over your Consciousness, your Life and This World.
In this way, thoughts and feelings continue to emerge, but instead of moving you wildly between opposite extremes, they are experienced at a deeper dimension – where the play of opposites can be met with Delight – and Truly Transformative Solutions can be Recognized and Integrated through the particulars of your Life Experience.