Shame is just an expression of belief, and when the underlying belief is recognized as untruth – there is nothing in your energy of awareness for shame to adhere to. Whether the shame you feel is for your self, or you are projecting shame onto others, the cause and the solution are the same.
Specifically, it’s the nature of mind to believe in the wrongness of people who express behavior that’s personally disliked, and to project those beliefs in the world along with feelings of shame. To put it succinctly – in order to experience or project shame, one must be tuned in to a belief that certain behavior makes a person wrong.
The beauty of the relationship between belief and feeling is that you always have the choice to again buy into your personal identification with them; or you can choose to observe what you believe to be wrong and relax your mental grip on those beliefs.
Remember that you don’t have to believe anything can make a person wrong in order to choose Love in this moment. Indeed, to the extent your awareness is focused through belief that something can make a person wrong, you are choosing shame.
In this regard, now is always the ‘right’ time to forgive thoughts that evoke the feeling of shame. Let those thoughts dance in your awareness as they naturally will, and experience the sensation they create in your body while remembering your intent to observe and relax the beliefs upon which those thoughts/feelings are founded.
If you get caught up again in a story of shame, that’s ok. Simply forgive the diversion and return to relaxed observation when you are ready.
There is no race to resolve shame from the energy of your vibration, and as long as the idea of ‘wrongness’ is being held in human energy of awareness, you will be given limitless opportunities in this regard.
You are appreciated! Not only is your experience of shame an opportunity to improve your personal life experience by raising your energetic frequency – but when you seize that opportunity, you uplift the energetic frequency of all Life. Mahalo!!