How to Pray

I don’t pray for worldly things or special circumstances. To me that’s just plain vanity. I’m no longer under the impression that I know what in the world is necessary or right for me. So instead of praying for anything in particular, the prayer I offer is reverent attention to whatever arises through the...

Anxious Mind

Anxious mind is constantly looking for the next experience because it hasn’t recognized that there is no such thing as next. Life is Now, and whatever experience is arising Now is the one that deserves your undivided attention. Through willingness to whole heartedly attend to whatever experience the moment brings, foolish ideas about the...

Anxious Mind

Anxiety happens when you believe thoughts about needing to get something done before you can experience peace/freedom/love. Even though the relief you feel after accomplishing something is gone just as soon as the mind hooks onto the next thing that needs doing, the mind always contends that a greater sense relief will come after...

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