anxiety

How to Pray

I don’t pray for worldly things or special circumstances. To me that’s just plain vanity.

I’m no longer under the impression that I know what in the world is necessary or right for me. So instead of praying for…

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Anxious Mind

Anxious mind is constantly looking for the next experience because it hasn’t recognized that there is no such thing as next.

Life is Now, and whatever experience is arising Now is the one that deserves your undivided attention.

Through willingness…

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Anxious Mind

Anxiety happens when you believe thoughts about needing to get something done before you can experience peace/freedom/love.

Even though the relief you feel after accomplishing something is gone just as soon as the mind hooks onto the next thing that…

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Transforming Emotions

The key is to stay present with our thoughts. When we notice a negative emotion, we can stop what we are doing, and immediately focus awareness on the breath.

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