It would only be logical to begin at the beginning…but there is no beginning. You are an infinite being, a aware aspect of the same energy that creates and sustains everyone and everything known and unknown in the universe and beyond. As such, you have no beginning and no end…you are forever.
Not only are you part of everything and everyone, you are also everywhere. In fact, the person that you see in the mirror is not the real you, but an expression of individualized energy of awareness which you have created to represent you in this material environment.
For this reason, your cells are of great importance. Not only do they make up every part of your material body and sustain its health, but their outer layer (membrane) has many tiny receptors specifically tuned to your energetic vibration so that your essence can be transmitted into the life of the world. In a manner similar to the way radio stations are tuned to specific signals, your cells are tuned to your nonphysical energy which is always being broadcast throughout the entire universe.
While the cells of your material body are always receiving and transmitting your essential energy, thoughts which arise from your focus in the material world also instruct and influence every cell of the body. If those thoughts are in harmony with your core knowledge, there is harmony between you and your physical form, and you feel joyful or loving. If not, those thoughts create resistance which you feel as many different degrees of disharmony – from excited and hopeful to desperate and depressed.
In addition to the vibratory information which your cells receive from you and your thoughts, cells also receive information from the many tiny particles which create their physical environment.
Because you project through a single organism into this reality, it appears to your senses that you are separate from everything else. However, you are actually part of everything, everything is part of you, and you are co-creating this reality. For that reason, it never benefits you to harm any person (including yourself), to hold a grudge, speak or even think disparagingly about anyone or anything.
You have chosen to project through a material body into this time-space reality in order to experience the physical sensation of joy, and you will experience much more joy when you choose thoughts, nutrients and environment with awareness and gratitude. Being conscious gives you the ability to recognize what direction to move in order to deepen the connection to your true essence as you journey through this lifetime.