depression

How to Use the Mirror to Transcend Victimhood and Depression

Contentment in Life comes down to our relationships, and to the extent we see ourselves as victims in our relationship, depression ensues. As we continue to follow thoughts of victimhood, we become more fraught with fear as we are led…

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Consciousness

It would only be logical to begin at the beginning…but there is no beginning. You are an infinite being, a conscious part of the same energy that created everyone and everything known and unknown in the entire universe. As such, you have no beginning and no end…you are forever.

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Transforming Emotions

The key is to stay present with our thoughts. When we notice a negative emotion, we can stop what we are doing, and immediately focus awareness on the breath.

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