Raw Butter for Weight Loss and Excellent Health

Butter CurlsButter has gotten a bad rap in the media for being high in cholesterol, but we have not been educated on the fact that natural cholesterol is essential for maintaining intestinal health, for development and detoxification of the brain and nervous system, and for overall bodily function.

Now that we have largely omitted butter from our diets in favor of low fat and fake fat foods, we are lacking the vitamins, minerals and fatty acids in butter which have been protecting us against heart disease, cancer, arthritis, osteoporosis, thyroid health, digestion and weight gain.  It’s no wonder that we are so profoundly plagued with these illnesses.

In addition to the omission of this naturally healthy food, many of us are substituting it with margarine or other manufactured spreads.  These products contain toxic cancer-inducing solvents, dangerous trans fat, free radicals, bleach, artificial colors and flavors and/or synthetic vitamins.

When we are healthy, maintaining healthy weight is easy and joyful.  By substituting wholesome butter for unhealthy food in an attempt to lose weight, we hinder our own progress.  Specifically, the toxic substances in margarine or other low calorie or reduced fat spreads actually cause us to gain weight because our bodies are being inundated with substances that are difficult to eliminate.

Moreover, when we eat real butter, we feel satisfied and we are not left with a feeling of deprivation.  The feeling of wanting more causes our bodies to hold on to unwanted weight or makes it hard work to lose weight and keep it off.

While butter in any form is much healthier than any margarine or other manufactured spread, butter is best when it is unpasteurized and from animals that graze on green grass.

Pasteurized (cooked) butter contains irritants in the form of dead bacteria and digestive enzymes which are no longer active – both of which benefit the body when not killed. Raw butter also contains fatty acids which support a healthy immune system, boost metabolism and are anti-microbial, while heated fats often become trapped in the body and store as cellulite.

Butter from grass-fed cows also contains both Conjugated Linoleic Acid (CLA) and the perfect balance of Omega 3 to Omega 6 fatty acid ratio, which are protective against disease and assist the body to build muscle and burn unnecessary body fat.

Supermarket butter is pasteurized and from factory farms where the cows are fed grain and/or corn.  If it does not say 100% grass-fed on the label, it’s most likely grain or corn fed.  Also, toxic chemicals to which animals are exposed are more concentrated in the fat.  For that reason it is important to avoid products from animals treated with antibiotics or hormones.

Here is how the purchase the best butter available to you from most healthful to least healthful:

  • Raw (unpasteurized) butter from grass-fed animals – raised without antibiotics or hormones
  • Raw (unpasteurized) butter from grain/corn fed animals – raised without antibiotics or hormones
  • Raw (unpasteurized) butter from grass-fed animals – raised with antibiotics and/or hormones
  • Raw (unpasteurized) butter from grain/corn fed animals raised with antibiotics and/or hormones
  • Pasteurized butter from grass-fed animals raised without antibiotics and/or hormones
  • Pasteurized butted from grain/corn fed animals raised without antibiotics and/or hormones
  • Pasteurized butter from grass-fed animals raised with antibiotics and/or hormones
  • Pasteurized butter from grain/corn fed animals raised with antibiotics and/or hormones

It’s never recommended under any circumstance to use margarine or artificial spread for the reasons stated above.

Raw Aged Meat

Raw SteakMy husband loves to eat 100% grass-fed raw, aged red meat.  He feels alive, healthy and highly energized from meat that has been thinly sliced (carpaccio style) and stored in a glass jar for at least 2 weeks.

The meat goes through a stage where it becomes brown and turns a bit stinky, but then it evolves further until its red color returns as vibrant as ever.  When eaten, the meat has a nice robust flavor, without any offensive taste or odor.

Raw aged meat is both healthy and delicious because it contains Lactic Acid Bacteria (LAB).  LAB hinder spoilage and the proliferation of pathogenic microorganisms (bacteria, virus, yeast, fungus which can cause disease in unbalanced quantities), and contribute to healthy microflora (good bacteria) which is necessary for healthy mucosal surfaces (inner linings throughout the body).

Don’t try this with cooked meat – all of the bacteria and enzymes die, so that the cooked portion becomes fertile soil for the unbalanced growth of certain microorganisms – making it extremely dangerous to eat for obvious reasons.

US Wellness Meats

Omega 3 for Ideal Weight and Mood

Only meat and dairy from beef and game animals that are 100% grass-fed and grass finished contain proper amounts of Omega 3 fatty acids for optimal brain balance, thermogenic (heat raising) effect, lean muscle growth and repair, and reduction of inflammation throughout the body.

In fact, the concentration of Omega 3’s in ruminant (grass-fed) animals rivals that of wild salmon.  While it is best to eat meat raw for maximum health benefits, lightly cooked meat is still a very healthy food provided the animal has been fed properly and raised without antibiotics or hormones.

The majority of meat in grocery stores is factory farmed which means it comes from animals that have been grain-fed or grain finished, raised in unsanitary conditions and given pharmaceutical drugs.  In addition to other issues, these products contain an unbalanced Omega 3 to  Omega 6 ratio, resulting in an unhealthful product.

Even beef and other red meat labeled “grass-fed” are generally grain-finished meaning the animal was fed grain or corn during the last few months in order to fatten it up.

To ensure that your meat and dairy products are 100% grass-fed, organic and raised with loving care I recommend getting to know the farmers and understand their practices before buying any of these products for your home.  For superior meat and dairy products which I use in my own home, please check out U.S. Wellness Meats.


Healthy Cholesterol

Don’t believe the hype about high cholesterol. A cholesterol number is a completely insignificant factor when it comes to measuring heath.

Cholesterol is a protective substance manufactured by the liver in the amount your body determines to be optimum in order to maintain wellbeing. Attempting to control the amount of cholesterol being produced is counterproductive to the body’s intelligence.

Study after study has shown that it is not the amount of cholesterol, but the oxidation rate which causes hypertension. Oxidation happens when consumed free radicals react with cholesterol in the body.

Massive amounts of free radicals are created when oils are exposed to sunlight, oxygen or heat. Such as with rancid, refined or hydrogenated oils, cooked fatty meat, pasteurized dairy and thoroughly cooked eggs.

Eating healthy fat can neutralize these free radicals as well as plaque, and escort them from the body. Thus, the best defense against cholesterol related disease is to eat a diet that contains plenty of unheated fats and oils, especially coconut oil, raw meat and dairy from grass-fed cows, raw wild fatty fish such as salmon or yellow tail belly, and raw or sunny side up eggs from naturally raised free range chickens.

It is also important to avoid or eliminate all heated fats, especially fried and burned fatty foods, including refined and hydrogenated oils (this includes canola oil). When these foods are consumed, it is a good idea to FOLLOW the food with high fiber vegetables it order to sweep the intestines so that fewer of toxic substances are absorbed by the body.

How much fat should you eat? Every body is unique, so follow your own instincts.