Certain people, belief systems, rituals, foods, places, psychedelic substances, etc. may serve an important purpose in expanding your awareness of Truth.
But they can also become a hinderance to that expansion if you believe you Need them beyond the point where the benefit has been received.
Notice when you are mentally or physically running to something or someone to make you feel better. And remember that the purpose of discomfort is not to make you run toward comfort – it’s an opportunity to feel deeply into the discomfort so that it may be transmuted into energy for more authentic expression.
In this remembrance, unnecessary habits will fall on their own. There’s nothing else to do or undo. You are Perfect.