In this way, each person knows down to the cellular level which foods are perfect for them at any given time.  However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health.

Uncomfortable or stressful emotions are a major strain on the body.  When the mind is stressed, it causes the glands to excrete excess hormones, which puts the body in a toxic state.  Hormonal toxicity blocks physical and energetic passageways which are the conduits for our intercellular communication and delivery of vital nutrients to all areas of the body.

When in an emotional state, I have found it helpful to eat raw meat or eggs with raw fat such as butter.  Raw meat and fat are easily digested and integrated by the body, and leave little or no toxic residue.   Moreover, while raw meat helps the body to build strength in order to better handle stress, raw eggs and animal fat help to eliminate toxins from the body.

However, when our emotions are in balance, there is no need to think about which foods are most suitable for us because we desire that which supports optimal health on all levels – body, mind and being.  Emotional balance is the cure for excess weight and all physical illness.

Through awareness we can achieve and maintain this balance.  Please see the articles on this website, and specifically those linked below to discover how to harness the power within to create your radiant body.

• Releasing Struggle
• Yoga for Youth, Beauty & Well Being
• Instinct as a Guide Toward Pure Being
• Conscious Resistance

Raw Wild Salmon with Nama Shoyu

My 7 year old son, Blaze really enjoys playing soccer and other high energy sports and activities.  He is also quite fond of eating fun food including sweets.

I like to encourage my kids to be active, healthy and enjoy life to the fullest. At the farmers market today, I bought Blaze a small German chocolate cake made by a baker who uses real ingredients in his products.  Blaze  got to enjoy the cake after soccer practice, and after he had eaten something with plenty of good raw fat and protein.

Tonight, Blaze chose fatty raw wild salmon with raw fermented soy sauce.  I know that the raw fat in the wild salmon will help to neutralize and eliminate the cooked fat and sugars in the cake; while the protein helps heal and rebuild his muscles.  The pleasure he experienced while enjoying both foods keeps him happy, focused and ready for what's next.