Conscious Weight Loss

No matter what goes into our mouths, if we are not aware of our intent, our thoughts may present the greatest impediment to weight loss. For this reason, mindful eating can be more effective than the quality of our food in achieving ideal weight and for increasing energy and vitality overall....

Diet of Awareness

each person knows down to the cellular level which foods are perfect for them at any given time. However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health....

Interpretating Unpleasant Dreams

Dreams are the manifestation of the emotions we predominantly hold in our vibration, and if we find our dreams to be unpleasant, we can improve them and improve our lives. It’s not necessary to interpret our dreams, but interpretation is a natural side effect when we release the emotions that cause unpleasant dreams.  This...

The Dinner Table

We eat the fattiest cuts of salmon we can find because we love the high concentration of Omega 3’s for brain and body balance. We also add cold pressed sesame oil and sprouted sesame seeds to the seaweed for added taste, fat and nutrients....

Healthy Cholesterol

Cholesterol is a protective substance manufactured by the liver in the amount your body determines to be optimum in order to maintain wellbeing. Attempting to control the amount of cholesterol being produced is counterproductive to the body’s intelligence....

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