Conscious Weight Loss

Our bodily shape, composition and overall health are many times more dependent on our beliefs than the food we consume. Most of us experience struggle and deprivation when looking to reduce our weight because we believe these feelings to be a necessary part of the process.

Every one of the trillions of cells that make up the human body is infused with the same life-force energy that allows us to sense and experience the material world. However, cellular experience of the material world is largely dependent on the messages received from our thoughts for direction in their purpose of contributing to overall health for the whole body.

Specifically, the outer layer of every cell consists of receptors that are tuned to the specific frequency of our brain waves, and the messages supplied by our thoughts are the master of all cellular function.  Most of the brain’s messages are received from the subconscious mind and delivered to the cells without our conscious awareness.  Those subconscious messages follow biological imprints and the conditioning of our subconscious mind through the conscious thoughts that we consistently choose to believe.

Every part of the human body is comprised of these tiny intelligent bodies which base the degree of their receptivity to particular environmental stimulus on the messages being transmitted by our brain.  In accordance with our brain’s vibratory messages, every cell absorbs the information being sought and that information is utilized according to programmed cellular memory.

In this way, if we believe that certain food will make us fat, our cells use the nutrients in that food coupled with their functional memory to increase their size. However, because we are born with embedded subconscious beliefs, there are certain foods that we believe will cause weight gain even if we haven’t given it a conscious thought.

While biological programming can be very powerful, it can be transformed through practice in developing the beliefs that serve our purpose.

Depending on individual programming, our subconscious mind may be conditioned to the belief that we gain weight as we age, that we are naturally fat, or that a healthy weight can only be achieved by subjecting ourselves to excruciating workouts. It takes attention and practice to reprogram our subconscious brain and cellular memory, but our effort can free us from the constant mental battle that ultimately compromises our health and general sense of well being.

By consistently choosing thoughts that support a healthy physique over time, we gradually change our mind and create our body accordingly. But because changing deep seated beliefs takes time and effort, weight loss is more efficiently attained when we also suffuse our cells with the physical materials most recognized by our cells as supportive to their integrity.

Since we are deeply programmed to be dependent on food for survival, and the human body has evolved over millions of years to rely on particular nutrients, our overall health is supported by food that contains high nutrient content and is easily digested. The most recognizable and utilizable nutrients to human cells come from raw meat, raw animal fat, and variable amounts of vegetation depending on our ancestry.

This is because our biological cellular memory and mental programming has not yet adapted to the belief that we can be nourished by food that we have only made edible over the past several thousand years (a very short period of time in human evolution). Moreover, since the time we have introduced denatured food, we have also increased the occupation of our minds whereby we no longer focus attention to our intent when consuming food.

By mostly choosing food that is similar to what nature used to evolve the human body over millions of years, we supply our cells with the material substances that our cells instinctually know how to use in creating optimal health.  If you don’t like or cannot eat raw meat and raw animal fat, then lightly cook it. (Please see the article: Nutrition for Radiant Health for some helpful guidelines in this regard).

However, no matter what goes into our mouths, if we are not aware of our intent, our thoughts may present the greatest impediment to weight loss. For this reason, mindful eating can be more effective than the quality of our food in achieving ideal weight and for increasing energy and vitality overall.

But the combination of predominantly eating the foods that are efficiently utilized by cells, coupled with mindful awareness of our intent as we eat makes weight loss a particularly easy and Joyful journey.

To practice eating with awareness, clear your mind of all distractions and focus all of your senses on the food you are enjoying. Notice how it smells, feels, tastes, looks and even sounds as you chew the food.

Imagine that what you are eating is giving your body exactly what it needs to create your ideal body weight, muscle tone and overall health. If you are eating something other than raw meat and/or raw fat, chew your food completely until it becomes a liquid in your mouth and remember to smile while fully enjoying your food.

Finally, stay aware of thoughts about weight throughout the day, and notice how they make you feel. When you feel discomfort in the form of stress, tension, worry or fear around the issue of weight, gently redirect your thoughts to the mental image of your ideal physique, and feel the Joy that having your ideal body evokes in your heart center.

As you practice this, your cells become more receptive to the possibilities that lead to the body that you want. By exercising conscious effort to direct our thoughts, everything else becomes easier because subconscious awareness naturally attracts the information that supports our deepest beliefs.

Be conscious of your thoughts and nourish your cells to achieve the body weight is a true testament to the beautiful being that you are.

Related articles: Instinctual EatingNutrition for Radiant HealthRaw Butter for Weight Loss

Raw Mayonnaise

This raw mayonnaise is rich in enzymes, particularly lipase

  • 1 Whole (pref. free range, non-soy fed & fertile) egg at room temp
  • 1 Egg Yolk at room temperature
  • 1 tsp Dijon-style mustard
  • 1-1/2 TBL Lemon Juice
  • 1 TBL Fresh Raw Whey
  • ¾-1 Cup Extra Virgin, Stone Crushed Olive Oil
  • Pinch of Himalayan Crystal Salt

In a food processor, mix Egg, Egg Yolk, Mustard, Salt and Whey.  Process about 30 seconds or until well blended.  Using the attachment that allows liquids to be added, add olive oil drop by drop with the motor running.  Taste and check seasoning. You may want to add more Salt and/or Lemon Juice.

Let the Mayonnaise rest at room temperature, well covered, for 7 hours before refrigerating.  It will keep several months and become firmer with time.

Adopted from Nourishing Traditions by Sally Fallon

Diet of Awareness

The idea that we need to follow any set of rules, exclude certain foods or eat things we don’t like in order to attain a certain weight creates a battle between us and our bodies.  The human body is made up of approximately 75 to 100 trillion cells, and each one of them has a purpose which is to maintain balance of the organism.

In this way, each person knows down to the cellular level which foods are perfect for them at any given time.  However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health.

Uncomfortable or stressful emotions are a major strain on the body.  When the mind is stressed, it causes the glands to excrete excess hormones, which puts the body in a toxic state.  Hormonal toxicity blocks physical and energetic passageways which are the conduits for our intercellular communication and delivery of vital nutrients to all areas of the body.

When in an emotional state, I have found it helpful to eat raw meat or eggs with raw fat such as butter.  Raw meat and fat are easily digested and integrated by the body, and leave little or no toxic residue.   Moreover, while raw meat helps the body to build strength in order to better handle stress, raw eggs and animal fat help to eliminate toxins from the body.

However, when our emotions are in balance, there is no need to think about which foods are most suitable for us because we desire that which supports optimal health on all levels – body, mind and being.  Emotional balance is the cure for excess weight and all physical illness.

Through awareness we can achieve and maintain this balance.  Please see the articles on this website, and specifically those linked below to discover how to harness the power within to create your radiant body.

Interpretating Unpleasant Dreams

Dreams are the manifestation of the emotions we predominantly hold in our vibration, and if we find our dreams to be unpleasant, we can improve them and improve our lives.

It’s not necessary to interpret our dreams, but interpretation is a natural side effect when we release the emotions that cause unpleasant dreams.  This can mean anything that feels a little uncomfortable to full-blown nightmare scary.  Unpleasant dreams are not random occurrences.  They are clues that we are carrying extra baggage that’s ready to be released.

This method is very effective, relaxing, has no unpleasant side effects, and is completely free!

Start with this meditation to clear your mind: breathe in for 5 seconds, hold the breath for 5 seconds, then breathe out for 5 seconds – all breathing through the nose.  Repeat this about 5 times, then return your breath to normal.

Think about the events of your dream as if they are real, and feel what emotions they evoke within you.  When you can feel the emotion in your body, breathe deeply and hold it for about 10 seconds while paying attention to the feeling.  Then release the breath with the intent of  releasing the emotion with it.

It’s also beneficial to put forth an intention to have lucid dreams, so that the plot can be re-directed to produce a pleasant result.

If you’re experiencing frequent nightmares, especially if accompanied with screaming and/or sweating, there is a good chance that you may be suffering from hypoglycemia.  Having a raw fat with protein food before bed, like a raw milkshake (raw eggs, milk, cream, unheated honey) can reduce or eliminate sugar spikes which result in unhealthily low blood sugar during the night.  Also, cutting down on starchy foods and eliminating processed grains all together will encourage balanced blood sugar levels without medication.

My Family's Experience with The Primal Diet

Johnson Family - August 2009

I started the Primal Diet by Aajonus Vanderplanitz about 5-1/2 years ago.  I practiced it religiously for about 8 months, until I found an always-evolving variation that works very well for me.

Most of the food that I eat is still raw, and the majority of my calories still come from raw animal fat, but my diet has evolved to be more instinctual.   I eat less protein, and add things that I like such as homemade chocolate and sprouted nut butters.  Some days I eat more food and some days I eat less.  I also go through periods of eating a lot of the same type of food, and then find that those foods don’t appeal to me for awhile.

I enjoy a healthy, youthful body, boundless energy, joyful being and abundant creativity.

I ate a lot of raw food (including eggs, chicken and fish) and an abundance of raw fat while pregnant with my one year old – and had a drug free, painless birth.  Of course I also practiced Hypnobabies which is a technique for relaxing the mind.

My one year old eats plenty of raw food including breast milk, and has never had anything more than very mild (hardly noticeable) detoxification.  Signs of diaper rash have also been very mild, short lived and cleared naturally – without any creams or medications.

I offer my kids raw food including milk, kefir, ice cream (eggs, cream, milk & honey), chicken, beef, fish, and homemade chocolate and sprouted nut butters.  Sometimes they eat it and other times they refuse.

I don’t force this diet on my kids.  They learn from my and my husband’s example, and by what feels good to them through trial and error – just like we did.

However, when my 7 year old was only a year old, he was sickly because I followed conventional protocol for birthing, immunizations and medication.  From the time he was 2 until about 5 he ate an almost all raw diet and has stayed away from doctors – which has healed him.

My 17 year old daughter knows from experience that raw food is ideal for promoting fitness and health, but at this time she chooses a mostly conventional diet and some of the “normal” health issues that accompany it.  Should she ever decide to regain optimal health, she has the tools necessary to achieve it.

My husband eats a lot of raw food, but tends to eat cooked foods a bit more than I do.  He is strong, healthy, youthful and energetic.  He is also much calmer and even tempered – which is great for our relationship!!

After Soccer Snack

Salmon With Nama Shoyu
Raw Wild Salmon with Nama Shoyu

My 7 year old son, Blaze really enjoys playing soccer and other high energy sports and activities.  He is also quite fond of eating fun food including sweets.

I like to encourage my kids to be active, healthy and enjoy life to the fullest. At the farmers market today, I bought Blaze a small German chocolate cake made by a baker who uses real ingredients in his products.  Blaze  got to enjoy the cake after soccer practice, and after he had eaten something with plenty of good raw fat and protein.

Tonight, Blaze chose fatty raw wild salmon with raw fermented soy sauce.  I know that the raw fat in the wild salmon will help to neutralize and eliminate the cooked fat and sugars in the cake; while the protein helps heal and rebuild his muscles.  The pleasure he experienced while enjoying both foods keeps him happy, focused and ready for what’s next.

The Dinner Table

This is a photo of our Sunday night dinner.  It consists of fresh wild salmon with brown seaweed and ginger, a fresh seasonal fruit salad and fresh strawberries – all from our local Farmers Market!


We eat the fattiest cuts of salmon we can find because we love the high concentration of Omega 3’s for brain and body balance.  We also add cold pressed sesame oil and sprouted sesame seeds to the seaweed for added taste, fat and nutrients.  Seaweed is great for hair and overall bodily support.  The ginger is fermented and adds great flavor – it is also a wonderful digestive aid.   I also added a tall glass of whole raw milk from grass-fed cows for even more good fats, nutrients, and friendly bacteria for seamless digestion and assimilation of everything.

The fruit is the sweet part of the meal.  It is pesticide free and grown without the use of chemical fertilizers.  It is all local and in season for optimal taste and nutritional value!

Nutrition for Radiant Health

Nutrition is a very important component of our health. Every nutrient, anti-nutrient and toxic substance has an effect on the body, and that determines our health, beauty, energy levels and vitality.

Eating natural foods in a form that is easily recognized, absorbed, assimilated, utilized and eliminated supports the radiant body for a lifetime.


Uncooked fat which has not been heated above 118° Fahrenheit is extremely healthy and beneficial to our bodies.

That’s right! The most feared nutrient in America is actually the most important one for beauty, vibrant health, fitness, weight loss, brain function, toxin elimination, mood elevation, a feeling of satiety and more. It has been disparaged by the media and through education as something that makes us gain weight, and thus should be consumed in very limited quantities.

Fat goes with everything, and it’s a good idea to eat raw fat with everything. Below are some examples of good quality fat:

All Raw:

– Butter, cream, whole milk

– Fatty wild salmon or yellow tail

– Cold pressed coconut, olive or nut oils

– Avocado

– Coconut

– Cacao Butter

Unprocessed foods:

Consider buying as few foods from boxes or cans as possible. Eat whole unprocessed and preferably uncooked food – this means fruit, vegetable juice, meat, dairy, eggs, fish and oils.

Since conventional animal products and produce have been seriously degraded by current farming standards, it’s very important to adhere to the following:

  1. Beef, red meat and dairy products should be organic and from 100% grass-fed animals.
    1. Organic means the animal was given no hormones or antibiotics, and only ate chemical-free food.
    2. 100% grass-fed preserves the proper Omega 3 to Omega 6 ratio making beef and other red meat a very healthy food.
    3. Dairy products only have health benefits when raw (not pasteurized and not homogenized).
      1. i.      Pasteurized means heated to kill the bacteria. When you have healthy cows, the milk only contains beneficial bacteria which are great for digestion; and enzymes which are catalysts for every bodily process. When dairy is heated, dead bacteria and enzymes remain which cause allergies and illness.
      2. ii.      Homogenization is used to crush the fat molecules in milk so that the fat does not rise to the top. This changes the molecules to a form that is harmful to the body.
  2. Chicken and eggs from animals that were free to graze on grass and bugs, and were fed the least amount of soy possible. Not only is soy an unhealthy food for people, but it also negatively affects the Omega profile and taste while it increases toxicity in chicken and eggs.
  3. Fish should be fresh and wild – with the exception of muscles like oyster and clam, farmed fish is given substandard feed which negatively affects the nutritional content.  Most fish is contaminated with mercury.  So it is of utmost importance to eat fish raw so that the mercury can be easily excreted from the body.  If it is eaten with plenty of raw fat, or fatty fish is eaten, raw fish can chelate mercury previously stored in the body.
  4. Fruit should be fresh and organic or preferably biodynamic so that the body does not have to process the toxic residue from chemical fertilizers or sprays.
  5. Vegetable nutrients are encased within cellulose which cannot be easily accessed by the action of the human digestive tract.  However, the nutrients are very much available when vegetables are juiced but not pasteurized.  Alternatively, vegetables can be eaten lightly steamed.

Follow your instincts – when choosing from whole foods as described above, eat as much as desired while paying attention to how the food makes you feel – using trial and error to get the proper balance.

Processed Food:

Nuts, seeds, whole grains and legumes aka beans have to go through a process of soaking and sprouting in order to be digestible. Specifically, these foods naturally contain enzyme inhibitors which impede digestion, and phytic acid which also blocks the absorption of many minerals in the intestines.

Eating the non-soaked and sprouted version of these foods leads to mineral deficiencies, bone loss, and suppressed thyroid function.

Once sprouted, nuts and seeds can be made into butter or dehydrated so that they are crispy. Grains and legumes can be further processed by cooking.

Grain is a sugar spiking, mucous-forming food with few available nutrients. If making grain a staple food for budgetary reasons, in addition to soaking/sprouting, it is beneficial to combine slow-cooked homemade broth with every meal.


Our bodies need as much water as we desire. While water is essential for radiant health, too much water bloats the cells and puts extra stress on the kidneys. Fresh, raw food contains a high water content which is easily processed for efficient hydration. Thus, supplemental water may not be necessary unless we are subject to very hot weather or we engage in strenuous exercise.

The quality of water is far more important than the amount because whatever is not absorbed by the cells puts stress on the system that counteracts the hydration benefit. Water is most beneficial to the body when it’s free of harmful chemicals, it contains a natural balance of minerals and the molecules are small enough to be absorbed by the cells.

The best water contains little or no contaminants from pollution and has been filtered through the Earth. When water filters through the earth, it picks up a vibration that can synchronize the rhythm of the body to its ideal frequency.

Next to fresh unheated vegetable juice, good water is the healthiest drink choice. Herbal tea is beneficial in moderation. However, caffeine dehydrates the body and taxes organs and glands, thus it’s best to steer clear of coffee and other stimulants as much as possible.

A wonderful tonic that can increase energy consists of still mineral water with 2 TBL apple cider vinegar, juice of a lime and a tablespoon of unheated honey. This may create a mild nauseas feeling at first, while the body is eliminating large amounts of surface toxins. But, this is an amazing energy drink that enhances vitality more and more over time.

Soda is just a concoction of chemicals which are very damaging to the body. A healthy alternative is naturally sparkling (no co2 added) mineral water (Gerolsteiner or Perrier), and a less healthy alternative is natural soda that is made with mineral water and honey or stevia (Dr. Tima).

Artificial sweeteners such as Equal or Splenda are neurotoxins and should not be consumed by anyone under any circumstance.

Healthy Cholesterol

Don’t believe the hype about high cholesterol. A cholesterol number is a completely insignificant factor when it comes to measuring heath.

Cholesterol is a protective substance manufactured by the liver in the amount your body determines to be optimum in order to maintain wellbeing. Attempting to control the amount of cholesterol being produced is counterproductive to the body’s intelligence.

Study after study has shown that it is not the amount of cholesterol, but the oxidation rate which causes hypertension. Oxidation happens when consumed free radicals react with cholesterol in the body.

Massive amounts of free radicals are created when oils are exposed to sunlight, oxygen or heat. Such as with rancid, refined or hydrogenated oils, cooked fatty meat, pasteurized dairy and thoroughly cooked eggs.

Eating healthy fat can neutralize these free radicals as well as plaque, and escort them from the body. Thus, the best defense against cholesterol related disease is to eat a diet that contains plenty of unheated fats and oils, especially coconut oil, raw meat and dairy from grass-fed cows, raw wild fatty fish such as salmon or yellow tail belly, and raw or sunny side up eggs from naturally raised free range chickens.

It is also important to avoid or eliminate all heated fats, especially fried and burned fatty foods, including refined and hydrogenated oils (this includes canola oil). When these foods are consumed, it is a good idea to FOLLOW the food with high fiber vegetables it order to sweep the intestines so that fewer of toxic substances are absorbed by the body.

How much fat should you eat? Every body is unique, so follow your own instincts.