Conscious Weight Loss

No matter what goes into our mouths, if we are not aware of our intent, our thoughts may present the greatest impediment to weight loss. For this reason, mindful eating can be more effective than the quality of our food in achieving ideal weight and for increasing energy and vitality overall....

Raw Curry Chicken

1 Whole Chicken, skin removed, cut into small pieces 6-10 Whole Lemons for Juicing 1 TBL Mango Chutney 3 TBL Raw Mayonnaise 3 TBL Curry Powder 1 Fistful Currants (like small raisins) Place cut chicken in a glass or ceramic container and cover with lemon juice. Marinate chicken for (4) days. This will keep...

Diet of Awareness

each person knows down to the cellular level which foods are perfect for them at any given time. However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health....

Instinctual Eating

By following my likes instead of my dislikes and by giving into my cravings instead of ignoring them, I create a very positive relationship with food while also creating a more positive and joyful experience for myself and for the people I affect....

The Dinner Table

We eat the fattiest cuts of salmon we can find because we love the high concentration of Omega 3’s for brain and body balance. We also add cold pressed sesame oil and sprouted sesame seeds to the seaweed for added taste, fat and nutrients....

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