After Soccer Snack
Raw Wild Salmon with Nama Shoyu
My 7 year old son, Blaze really enjoys playing soccer and other high energy sports and activities. He is also quite fond of eating fun food including sweets.
I like to encourage my kids to be active, healthy and enjoy life to the fullest. At the farmers market today, I bought Blaze a small German chocolate cake made by a baker who uses real ingredients in his products. Blaze got to enjoy the cake after soccer practice, and after he had eaten something with plenty of good raw fat and protein.
Tonight, Blaze chose fatty raw wild salmon with raw fermented soy sauce. I know that the raw fat in the wild salmon will help to neutralize and eliminate the cooked fat and sugars in the cake; while the protein helps heal and rebuild his muscles. The pleasure he experienced while enjoying both foods keeps him happy, focused and ready for what's next.
The Dinner Table
This is a photo of our Sunday night dinner. It consists of fresh wild salmon with brown seaweed and ginger, a fresh seasonal fruit salad and fresh strawberries – all from our local Farmers Market!
We eat the fattiest cuts of salmon we can find because we love the high concentration of Omega 3’s for brain and body balance. We also add cold pressed sesame oil and sprouted sesame seeds to the seaweed for added taste, fat and nutrients. Seaweed is great for hair and overall bodily support. The ginger is fermented and adds great flavor – it is also a wonderful digestive aid. I also added a tall glass of whole raw milk from grass-fed cows for even more good fats, nutrients, and friendly bacteria for seamless digestion and assimilation of everything.
The fruit is the sweet part of the meal. It is pesticide free and grown without the use of chemical fertilizers. It is all local and in season for optimal taste and nutritional value!
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