Daily Thought: Stress

Stress is a form of self victimization. Be present to the feeling, just noticing what reflection of you is being blamed for creating your stress, and in time your ‘need’ to feel stressed will dissolve.

Diet of Awareness

each person knows down to the cellular level which foods are perfect for them at any given time. However, most of us are addicted to thoughts that create strong emotions aka stress, and through those emotions, we crave foods that harm our health.

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How to Practice Long Deep Breathing

Deep BreathingThis is a very relaxing and relieving breath technique:

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Transforming Emotions

The key is to stay present with our thoughts. When we notice a negative emotion, we can stop what we are doing, and immediately focus awareness on the breath.

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