The only choice we ever really have is whether or not to follow thoughts. Our words, actions, circumstances, situations, and experience of other people are all the choiceless expression of our present vibration, which is the culmination of all thought that came before.
Through individual awareness, in the present moment, we are orchestrating the evolution of our world. In order to navigate through the layers of mind that keep us bound to conflict, it helps to practice letting go of thoughts that produce unpleasant feelings.
By watching the mind as it offers thoughts, each of us has the ability to choose whether we want to believe them based on how each thought feels. And, the thoughts we choose to believe now can be released for ones that feel better at another point in time.
With practice, our hard wired beliefs eventually shift into patterns that offer more peaceful thoughts, and it does get easier. Let’s keep going and amaze ourselves!