Your body is your temple. Spirit speaks through the resonance that you can feel in your being.
However, when you buy into thoughts that people and things in the outside world caused what’s being felt, you allow your temple to be desecrated.
While you always remain innocent, following these trains of thought gives egoic mind authority over your life, which is only capable of creating conflict in your experience and in your world.
Through mindful breathing and trusting that all you *need* is to go through what’s being felt, authority over your life is returned to the Source of mind – the One who can deliver you from all perceived limitation.